Ever-evolving beauty standards have led to a constant transformation of clothing and undergarments. As a result, shapewear has become incredibly popular in recent times, not only as a way of ironing out the outfit and making it look seamless but also to enhance confidence and help one feel more comfortable. So, here are some of the benefits of wearing shapewear or compression garments and tips for choosing the right one: Benefits 1. Smoother silhouette One of the biggest benefits of shapewear is that it helps achieve a smooth silhouette and finish under the clothes. It eliminates the appearance of any small bumps or visible panty lines, helping outfits seem more polished. It is a simple and inexpensive way of making the clothes fit better to improve the overall look. 2. Improved posture Most shapewear today is made using elastane. Not only does this have a compressing effect on the body, but it can help improve posture. Modern shapewear encourages one to stand taller, with a straighter back. This can help relieve pain in the spine and the back. Better posture also helps reduce the strain, especially for those who need to sit for extended periods. Post-pregnancy, shapewear can also be used to strengthen the abdominal muscles so the internal organs move back into their normal position naturally.