Avoid these 9 mistakes for a healthy bladder

Avoid these 9 mistakes for a healthy bladder

Health
A healthy bladder is crucial for one’s overall well-being. As a critical part of the urinary system, the bladder works coordinately with the kidneys to eliminate waste and toxic substances from the bloodstream. Therefore, keeping this vital organ healthy is essential. From low physical activity to dehydration, there are several factors that can compromise the function of the bladder. So, paying attention to the overactive bladder and avoiding common mistakes is essential. Significance of a healthy bladder The bladder is a muscular sac-like and expandable organ that stores urine. When the bladder is in optimal condition, it performs complex coordination of musculoskeletal, psychological, and neurologic functions. Apart from removing wastes, a healthy bladder has various responsibilities, such as, Maintaining stable electrolyte levels, including phosphate and sodium Preventing toxins and excess fluid from accumulating in the body. Producing specific hormones that aid in blood pressure regulation. Enhancing the production of red blood cells and the strong development of bones Common mistakes to avoid to maintain a healthy bladder Most young individuals fail to maintain bladder health. And as one grows older, the elastic bladder tissue toughens and becomes less stretchy, causing the bladder to hold enough urine. This can further make one more susceptible to various bladder-related conditions such as overactive bladder, urinary tract infection, and bladder cancer.
9 Common Breathing Mistakes to Avoid

9 Common Breathing Mistakes to Avoid

Health
Our bodies receive the oxygen they require when we breathe properly. One’s general health and well-being depend on having healthy breathing. Our bodies primarily obtain oxygen for normal cell function by breathing. However, some people find breathing a never-ending battle requiring intense focus and effort. We must all be aware that there are proper and improper breathing techniques. Read this article to learn about 9 most common breathing mistakes to steer clear of. 9 Common breathing mistakes to steer clear of Listed below are 9 common breathing mistakes people make. Read on to understand how to improve breathing. Breathing too quickly than required Fast paced breathing can lead to various health complications. One must always take slow, and deep breaths. A quiet, gentle wave of air entering and exiting through the nose enables the lungs to function properly and finish the exchange of gasses necessary to maintain the body functioning normally. The ideal range is between 8 and 12 breaths per minute. If one takes more breaths per minute than that, one’s body will have to work harder to process all that air, which will hinder the lungs’ ability to function correctly. Breathing through the mouth The human nose is a remarkably complex organ that is designed to perform more than 20 different tasks such as warming and adding moisture to the air, trapping pollen and bacteria, slowing the airflow, generating nitric oxide, helping the diaphragm contract, and many other functions that improve one’s breathing efficiency.