Having a T-shaped stick inserted into the uterus may sound difficult at best, terrifying at worst. However, do you know this is a preferred birth control method? IUD is a birth control device inserted into the uterus, positioned just above the cervix. IUDs can be hormonal or non-hormonal. Despite the high rate of effectiveness, both types have prominent side effects. Thus, here are some tips for managing the side effects of IUDs proactively. What is an IUD? An IUD, or Intrauterine Device, is a tiny, plastic, T-shaped contraceptive device inserted into the uterus. Once it’s positioned in place, it will work to intercept the pregnancy by preventing the entry of sperm and thus avoiding egg fertilization (non-hormonal) and thickening the cervical mucus, and modifying the environment of the fallopian tubes and uterus (hormonal). The device may also cease ovulation altogether based on the type of IUD you choose. Typically, IUDs, once inserted, remain effective between 3 and 12 years. What to expect from an IUD insertion? An IUD insertion will be performed at the doctor’s office. The healthcare professional might suggest a prescription plan to dilate the cervix or administer the local anesthetic to numb the area beforehand. During the process, the doctor will use an instrument known as a speculum and place it in the vagina.

Intrauterine devices (IUDs) are among the most popular and safe contraceptive options for long-term protection against pregnancy. But despite the good results and positive user feedback, some women hesitate to use them. One reason is that they believe in the myths about IUDs and do not understand how they work. Considering this, we decided to clear the misconceptions once and for all. First, let us understand what IUDs are and how they are used. What are IUDs? IUDs are long-acting T-shaped contraceptive devices placed inside the uterus. They can be categorized into two types: non-hormonal and hormonal. Non-hormonal IUDs are generally made of copper, which intercepts and kills sperm, preventing them from fertilizing the egg. Hormonal options release progestin, a hormone that thickens a woman’s cervical mucus, preventing the male reproductive cells from reaching the egg. IUDs are easy to place inside the uterus and can be removed to induce conception. Women who have concerns and questions about the procedure or find it hard to choose an IUD brand can speak to a healthcare professional. Experts always recommend products approved by the FDA. Common IUD myths debunked As a contraception method surges in popularity, so do the myths associated with it.

Having a head full of beautiful hair is something many of us desire. Unfortunately, not everyone is blessed with perfect hair due to various reasons. Hair loss is a common problem that occurs as a part of the hair growth cycle, and it can happen gradually or quickly. In severe cases, it can even lead to baldness, which may require treatment. Hair loss can affect anyone, regardless of age, from children to adults. Types of hair loss There are different types of hair loss that an individual may go through in their lifetime. Some of the most common hair loss types are as follows: Androgenic alopecia It is a type of hair loss that affects people assigned male at birth. It causes a person to lose hair covering the scalp, and they don’t grow back. Alopecia areata It is an autoimmune condition wherein one’s immune system attacks the body, the hair follicles in this case, and leads to several bald patches on the head. One may also experience hair loss in other parts of the body. Telogen effluvium In this type of hair loss, people may experience rapid hair loss within a short time. It occurs a few months after the body goes through something physically or emotionally stressful, like childbirth, surgery, losing a loved one, etc.

It is no secret that regular exercise is vital to maintaining overall well-being. However, indulging in physical activities might sound daunting for migraine sufferers. The good news is that certain exercises can release muscle tension and positively impact your system, easing migraines’ effects and preventing episodes altogether. However, how do you know what exercises most benefit migraine management? Read below to find out. Types of exercises for migraine management As a key part of a comprehensive treatment plan for migraines, exercise can help you effectively manage headaches and other symptoms. Here we have compiled the best six exercises that can help with migraine management. Yoga According to the American Headache Society, tight or constricted muscles, poor posture, and excess stress can worsen headaches, especially if you have migraines. Practicing yoga can improve your posture and relax your muscles. It also claims that adding yoga to your daily routine will balance the body, mind, and spirit, positively affecting your mood and energy. There are different forms of yoga to choose from. Most of the poses involve breathing techniques and holding postures. For instance, therapeutic yoga is a relaxing form used for better migraine management. However, before embarking on this exercise, make sure to consult with your doctor.

Living in a fast-paced life keeps one busy all the time. But this also results in several people falling prey to a few unhealthy habits, sometimes without realizing it. Some of these poor practices may have detrimental effects on the body, including oral health. And the damage caused to them could result in infections and even searing pain. Therefore, here are 11 unhealthy habits to avoid to improve the health of your teeth. Using teeth as a tool The teeth are necessary to chew foods so they can be digested easily. However, people tend to open tins and bottles or cut price tags with their canines and molars. Doing so puts the teeth at risk of accidental cracking or jaw injuries. Therefore, one must avoid this and use official tools handy instead. These include using a can opener, bottle opener, and scissors. Biting nails Many individuals are habitual of biting their nails subconsciously, especially when they are nervous. But biting the nails could result in the chipping of teeth and also impact the jaw. Furthermore, since the fingernails touch various objects throughout the day, they collect dust and bacteria. Therefore, biting nails could expose the mouth to such bacteria and result in gum disease.

Healthy, glowing skin requires more than just expensive skincare products. It involves making lifestyle adjustments like switching to a healthy meal plan. Some foods increase the skin’s radiance and elasticity and provide a youthful appearance by nourishing it from the inside out. They are also tasty and easily available in supermarkets, so you will not regret adding them to your plate on any given day. Let’s find out what these foods are. Best foods for glowing skin Below, we have listed ten foods that can help you in your journey toward healthy, youthful-looking skin. However, it is advisable to consult a nutritionist to determine how much of each a person can eat daily and whether any food can interfere with a treatment they may be using: Avocados Avocados are an excellent source of vitamins E and C, which are vital for healthy skin. These vitamins defend the skin from external elements like UV radiation. Avocados also have omega-3 fatty acids. These are good fats with anti-inflammatory properties that help maintain skin elasticity and moisture. The fruit can be used in soups and salads, puréed and spread on toast, or blended into a delicious smoothie. Blueberries These teeny-tiny fruits are antioxidant powerhouses that fight free radicals, delaying the onset of aging and protecting skin cells from harm.

Diabetes has become a major global health issue. A collection of illnesses known as diabetes mellitus impact how the body uses glucose or blood sugar. Since its incidence has been continuously increasing over the past few decades, diabetes has grown to be a significant public health issue that affects millions of people from all walks of life. This article explains the possible symptoms, causes, and ways to manage blood sugar levels and control diabetes. Symptoms Depending on the type of diabetes and individual conditions, the signs and symptoms of diabetes might change. Some of them are: Frequent urination One of the initial symptoms of diabetes is an increase in urination. By producing more urine, the kidneys attempt to flush the body with extra sugar. Excessive thirst People with diabetes may experience extreme thirst as their bodies attempt to replace the fluids they have lost through frequent urination. Unexpected reduced weight People with diabetes may lose weight without consciously attempting to do so. This can happen when the body utilizes fat and muscle tissue as an energy source instead of glucose because it cannot adequately use it. Fatigue Overly exhausted or fatigued feelings are a common sign of diabetes. Lack of energy and constant exhaustion might result from the body’s inability to use glucose for energy adequately.

Scoliosis is a spinal condition where the spine curves sideways, predominantly in adolescents. Even though it is most commonly associated with people suffering from muscular dystrophy and cerebral palsy, the reasons for childhood scoliosis remain largely unknown. In most cases, the condition remains in the mild category. However, if scoliosis deteriorates, the spinal curvature worsens, leading to several other complications, such as permanent disabling, excessive pressure on the chest, and others. Symptoms of scoliosis Even though in the case of scoliosis, the curvature of the spine is obvious, this condition can reflect some other significant symptoms, such as: The affected person may have an uneven shoulder structure. The shoulder blade of one side may appear more prominent than the others. The waist structure may seem uneven. One hip can be positioned higher than the other. One side of the rib cage will seem to be jutting forward. Sometimes, the spine may rotate or twist along the curve, etc. If you notice such curves or signs in your child, you shouldn’t delay in consulting a doctor. Sometimes, these symptoms may not be visible initially but grow gradually. The earlier you spot these issues, the better treatment the patient can receive. Scoliosis and food options The condition may have some treatment options available, but it is not curable.