Here’s how excessive sugar intake affects the immune system

Here’s how excessive sugar intake affects the immune system

Health
The immune system functions as the body’s gatekeeper, warding off harmful external agents like bacteria and germs and protecting against related health conditions. Hence, a strong immune system is essential to ensuring physical well-being. The immune system’s strength is determined by several factors, including the prevalence of lifestyle diseases and one’s food intake. Several studies have associated excessive sugar intake with a weakened immune system. Here are some ways in which sugar can affect immunity: How sugar affects the immune system This is how excess sugar intake affects the immune system: Diabetes Excessive sugar intake is directly linked to the onset of type-2 diabetes and hyperglycemia, a condition caused by excessive glucose concentrations in the body. Hyperglycemia inhibits the immune response, increasing the risk of developing bacterial and viral infections. Cholesterol Excessive amounts of sugar can lower good cholesterol and increase LDL cholesterol levels. The accumulation of cholesterol in the immune cells can trigger inflammation and weaken the immune system. Tooth decay Excessive sugar consumption has been commonly associated with tooth decay. However, recent research has demonstrated that tooth decay is not restricted to the oral region. The infection can eventually spread to other body parts, weakening the immune system considerably and increasing susceptibility to heart and lung diseases, stroke, etc.