Living in a fast-paced life keeps one busy all the time. But this also results in several people falling prey to a few unhealthy habits, sometimes without realizing it. Some of these poor practices may have detrimental effects on the body, including oral health. And the damage caused to them could result in infections and even searing pain. Therefore, here are 11 unhealthy habits to avoid to improve the health of your teeth. Using teeth as a tool The teeth are necessary to chew foods so they can be digested easily. However, people tend to open tins and bottles or cut price tags with their canines and molars. Doing so puts the teeth at risk of accidental cracking or jaw injuries. Therefore, one must avoid this and use official tools handy instead. These include using a can opener, bottle opener, and scissors. Biting nails Many individuals are habitual of biting their nails subconsciously, especially when they are nervous. But biting the nails could result in the chipping of teeth and also impact the jaw. Furthermore, since the fingernails touch various objects throughout the day, they collect dust and bacteria. Therefore, biting nails could expose the mouth to such bacteria and result in gum disease.

Healthy, glowing skin requires more than just expensive skincare products. It involves making lifestyle adjustments like switching to a healthy meal plan. Some foods increase the skin’s radiance and elasticity and provide a youthful appearance by nourishing it from the inside out. They are also tasty and easily available in supermarkets, so you will not regret adding them to your plate on any given day. Let’s find out what these foods are. Best foods for glowing skin Below, we have listed ten foods that can help you in your journey toward healthy, youthful-looking skin. However, it is advisable to consult a nutritionist to determine how much of each a person can eat daily and whether any food can interfere with a treatment they may be using: Avocados Avocados are an excellent source of vitamins E and C, which are vital for healthy skin. These vitamins defend the skin from external elements like UV radiation. Avocados also have omega-3 fatty acids. These are good fats with anti-inflammatory properties that help maintain skin elasticity and moisture. The fruit can be used in soups and salads, puréed and spread on toast, or blended into a delicious smoothie. Blueberries These teeny-tiny fruits are antioxidant powerhouses that fight free radicals, delaying the onset of aging and protecting skin cells from harm.

Diabetes has become a major global health issue. A collection of illnesses known as diabetes mellitus impact how the body uses glucose or blood sugar. Since its incidence has been continuously increasing over the past few decades, diabetes has grown to be a significant public health issue that affects millions of people from all walks of life. This article explains the possible symptoms, causes, and ways to manage blood sugar levels and control diabetes. Symptoms Depending on the type of diabetes and individual conditions, the signs and symptoms of diabetes might change. Some of them are: Frequent urination One of the initial symptoms of diabetes is an increase in urination. By producing more urine, the kidneys attempt to flush the body with extra sugar. Excessive thirst People with diabetes may experience extreme thirst as their bodies attempt to replace the fluids they have lost through frequent urination. Unexpected reduced weight People with diabetes may lose weight without consciously attempting to do so. This can happen when the body utilizes fat and muscle tissue as an energy source instead of glucose because it cannot adequately use it. Fatigue Overly exhausted or fatigued feelings are a common sign of diabetes. Lack of energy and constant exhaustion might result from the body’s inability to use glucose for energy adequately.

Scoliosis is a spinal condition where the spine curves sideways, predominantly in adolescents. Even though it is most commonly associated with people suffering from muscular dystrophy and cerebral palsy, the reasons for childhood scoliosis remain largely unknown. In most cases, the condition remains in the mild category. However, if scoliosis deteriorates, the spinal curvature worsens, leading to several other complications, such as permanent disabling, excessive pressure on the chest, and others. Symptoms of scoliosis Even though in the case of scoliosis, the curvature of the spine is obvious, this condition can reflect some other significant symptoms, such as: The affected person may have an uneven shoulder structure. The shoulder blade of one side may appear more prominent than the others. The waist structure may seem uneven. One hip can be positioned higher than the other. One side of the rib cage will seem to be jutting forward. Sometimes, the spine may rotate or twist along the curve, etc. If you notice such curves or signs in your child, you shouldn’t delay in consulting a doctor. Sometimes, these symptoms may not be visible initially but grow gradually. The earlier you spot these issues, the better treatment the patient can receive. Scoliosis and food options The condition may have some treatment options available, but it is not curable.

A multifaceted strategy, including medical care, lifestyle changes, and changes in meal plans, is needed to manage seizures. Several foods have been discovered to cause or worsen seizures. This article will look at five foods to avoid that may exacerbate the condition. Additionally, it will also look at allergens that cause seizures. Those with epilepsy who know what to eat and what not to eat can make better decisions to help them manage their condition. Foods to avoid to manage seizures These five foods should be avoided for managing seizures: Artificial additives: Artificial sweeteners, food coloring, and preservatives can trigger seizures. Specific food colorings and aspartame in sodas and other sugar-free goods have been associated with seizures in people with specific medical conditions. It is recommended to study food labels carefully and, whenever feasible, select whole, unadulterated foods. Gluten-containing foods: Consuming gluten can aggravate neurological symptoms, such as seizures. Wheat, rye, and other processed foods all contain gluten. Those who suspect they might be gluten intolerant should contact a qualified dietician or doctor. Foods high in sodium: Consuming too much sodium can impact how well the brain functions and seizures are controlled. Sodium levels are frequently high in processed foods, fast food, canned soups, and salty snacks.

Epilepsy is a neurological disorder characterized by recurrent seizures. When dealing with the condition, understanding how to handle and reduce the severity of a seizure is important. Following the appropriate steps can help ensure the safety and well-being of those experiencing seizures. By remaining calm, providing support, and creating a secure environment, one can effectively respond to the episode and minimize risks. Here is everything one should know about managing epilepsy—from nutrition to care: What is epilepsy? Epilepsy is a disorder caused by abnormal electrical activity in the brain, which leads to temporary disruptions in normal brain function. These disruptions can manifest as seizures, which vary in severity and duration. The severity of the effects can range from momentary lapses in awareness to convulsions and loss of consciousness. The exact cause of epilepsy is not yet known, but it can result from various factors, including genetic predisposition, brain injuries, infections, tumors, or developmental disorders. Epilepsy can affect people of all ages, although it usually develops in children and older adults. The diagnosis of epilepsy is typically made after one has experienced at least two unprovoked seizures. Treatment options for the condition include prescriptions, lifestyle modifications, and in some cases, surgery.

Researchers, clinicians, and society are all faced with the fascinating and complex riddle of autism, a neurodevelopmental illness. Autism impacts people on a broad spectrum and is characterized by trouble in socializing and communicating and constrained behavioral patterns. To better understand the complex nature of autism, this article will look at its early signs that are indicative of the condition. This can help one with timely diagnosis and opt for potential management options. Early signs of autism in children Social interaction difficulties Children with autism may have trouble understanding and using nonverbal signs like gestures and facial expressions and have a decreased interest in social interactions. These behaviors include minimal eye contact, a lack of response when their name is called, and difficulties understanding and using nonverbal cues. Children with autism frequently struggle in a variety of ways with social interactions, including: Limited eye contact They could shy away from or struggle to maintain eye contact during social situations or talks. Making eye contact is a crucial nonverbal cue that aids in building relationships and comprehending the emotions of people. Lack of response when called by name Children with autism may occasionally fail to answer when called by name. This can be a result of attentional and social engagement issues.

Prurigo nodularis (PN) is an inflammatory skin condition that creates excessively itchy rashes on the arms, legs, upper back, and abdomen. These itchy bumps can interfere with your sleep and mental well-being. The persistent itching leads to the bumps growing and turning hard. PN can appear on its own or be a part of any existing skin condition. Keep reading to learn more about the symptoms, causes, and treatments for prurigo nodularis. Symptoms The symptoms of PN vary from patient to patient as this disease is mainly based on skin rashes due to excessive scratching and picking for intense itchiness. These rashes become severe over time as they become hard, crusty, and scaly and vary in color – pink, brown, or black. According to experts, patients sometimes experience excessive burning, stinging sensations, and temperature variations in the bumps. The condition can lead to psychological issues like anxiety and distress if left untreated. Causes and risk factors Even though the exact reasons for PN are unknown, healthcare professionals believe the symptoms manifest due to changes in the functioning of the immune system and nerves under the skin. If you or someone you know is diagnosed with prurigo nodularis, it helps to be aware of the risk factors associated with the condition.