Metabolism is an essential body process wherein food is broken down into various nutrients to release energy. This energy is further utilized to support other critical functions, such as blood circulation, digestion, and respiration. If the metabolism is faster, calories are burned more quickly, releasing energy faster. Thus, everything that one eats throughout the day affects their metabolism. Furthermore, certain vitamins for adults can boost metabolism. Here are a few of them: 1. Thiamine (B-1) B vitamins play a crucial role in the optimal functioning of the body’s metabolism. Thiamine, or vitamin B1, is necessary for the body’s cells to derive energy from carbohydrates. Thiamine is naturally present in several foods, including whole grains such as brown rice, salmon, black beans, and chicken. Additionally, certain foods, such as cereals and breads, are fortified with vitamin B1. 2. Riboflavin (B-2) Vitamin B2, or riboflavin, is a water-soluble vitamin. It easily dissolves in water and passes through the bloodstream. The body can store only a limited amount of B2 vitamin; therefore, it is recommended to consume foods that contain this vitamin daily. These foods include dairy products, eggs, artichokes, avocados, currants, wheat bran, and cayenne pepper. The vitamin B2 in these foods breaks down fats, proteins, and carbohydrates to maintain energy levels and boost metabolism.

Experiencing a runny nose once in a while is quite normal. It is also known as rhinorrhea and is often a symptom of seasonal allergies, colds, or flu. Even dry air and pollution can cause mucus to drip or run out of the rose. In most cases, a runny nose resolves independently within a few days. However, it can cause a lot of discomfort, which can be managed with a few remedies. Here are some effective tips that relieve a runny nose: 1. Stay hydrated With mucus dripping out constantly, a runny nose can make the membranes of the airways dry and inflamed. This can add to the discomfort that one already feels. It is important to stay hydrated to get relief from these symptoms. Drinking enough liquids will help to thin out the mucus and make it more fluid. As a result, the mucus will drain out of the sinuses and nose quickly, enabling fast recovery. In addition, the liquids will also keep the membranes of the nose moist and lubricated. To stay hydrated, water is not enough. One needs to drink plenty of other liquids, such as clear chicken or vegetable broth, soups, chamomile tea, mint tea, and ginger tea.

An age-old and well-known strategy to counter mosquitoes is through the use of specific scents and ingredients. There are a host of smells that humans find pleasing, while mosquitoes are incredibly repulsed by them. Natural ingredients and the scents they create are better than synthetic chemicals and sprays. This is because organic mosquito repellents tend to be better from a health perspective. Based on those constraints, here are some key mosquito-repelling components: Natural ingredients that repel mosquitoes Pennyroyal Known biologically as Mentha pulegium, Pennyroyal has several qualities that make it so effective in keeping mosquitoes (or any other kinds of pests) away. Pennyroyal has a powerful and dreamy smell that resembles the odor of freshly-cut mint leaves. One can crush the leaves of this plant to release their natural oils that can be used in anti-mosquito sprays later. Alternatively, people can rub the crushed leaves on their skin to make themselves repulsive to the pests. Sage Known in botanical lingo as Salvia officinalis, sage is another fragrant herb with many medically favorable and mosquito-repelling properties. Like the previous plant, sage also has a soothing yet powerful aroma that is effective against a range of pests. One can place potted sage plants around their houses and gardens to convert them into anti-mosquito zones on their property.

Eosinophilic esophagitis (EoE) is a condition in which an individual’s esophagus experiences inflammation due to the growth of eosinophils. EoE shares similarities with acid reflux, sometimes known as heartburn or GERD. In both conditions, one may experience pain and a blockage in the esophagus. Certain foods contain vital nutrients and other elements that enable people to manage their EoE and acid reflux conditions efficiently if they have one or both of them: Leafy vegetables Green leafy vegetables are excellent foods to prevent symptoms and flare-ups of EoE and acid reflux. Vegetables like Spinach, kale, broccoli, and others have low levels of acidic content. This quality helps maintain the body’s pH levels and prevents inflammation in individuals. Spinach, in particular, is high in fiber, making it easily digestible for individuals with acid reflux, GERD, or EoE. Overall, the low acidic levels and anti-inflammatory properties of green leafy vegetables make them a must-have for those with these health disorders. Quinoa Whole grains such as quinoa are low-acid foods the body needs to fight symptoms of acid reflux and heartburn. Like Spinach, quinoa also contains loads of fiber. It means one can digest quinoa at a much faster rate compared to some other foods.

Coughing is the body’s normal response to irritation or inflammation in the throat. It can develop as an allergic reaction to dust, pollen, or dander. Alternatively, it could be a symptom of an infection (like a cold or flu) of one or more parts of the respiratory system. While coughing clears the windpipe and lungs, it can worsen inflammation in the throat. So, one should consider the following tips for relieving cough: 1. Increase fluid intake Chicken soup, broths, hydrating fluids, and even plain water can help soothe an irritated throat. Fluids can keep the throat and respiratory tract moist, which relieves coughing. Warm fluids are especially helpful in loosening mucus. This can alleviate the pain and discomfort caused by coughing. Also, nutrient-rich broths and soups can help the body recover quickly from the allergy or infection responsible for the cough. 2. Drink warm tea In addition to soups and broths, one can stock up on some soothing teas to relieve cough. A cup of warm tea works wonders for an itchy throat and can provide many healing benefits. For instance, ginger and lemon honey teas are known to have antibacterial and antiviral properties, helping the body deal with infection and allergens.

Blood clotting is an essential bodily process that prevents excess bleeding in the event of a blood vessel injury. Patients with hemophilia experience inadequate clotting of blood, which can cause them to bleed profusely following even minor injuries or surgical procedures or even without a definite reason. This inherited disease is more prevalent among males than females, affecting 1 in 5,000 male births nationwide. This article lists some types and common symptoms of hemophilia: Types of hemophilia The most prevalent types of hemophilia are hemophilia A and B: 1. Hemophilia A Hemophilia A is the most common type of this condition, caused by a deficiency of clotting factor 8, an essential protein responsible for blood clotting in the body. 2. Hemophilia B Patients with hemophilia B or Christmas disease experience deficiency or absence of coagulation factor 9, also known as the Christmas factor. This factor is another element the body utilizes to clot blood. Signs and symptoms of hemophilia Here are the signs and symptoms of hemophilia: 1. Severe, uncontrollable bleeding The most apparent symptom of hemophilia is excess, uncontrollable bleeding, particularly following injuries or surgeries. This symptom stems from the body’s inability to form blood clots optimally. 2. Easy bruising Hemophilia may cause deeper and more frequent bruises than usual owing to inefficient blood clot formation.

Hemophilia is a genetic disorder that negatively affects the body’s ability to stop blood clotting. Here, the body is unable to prevent excessive bleeding when a blood vessel is injured, leading to symptoms like easy bruises and swelling. The condition is usually diagnosed at a young age. Hemophilia requires a holistic approach to care, including a keen focus on nutrition. There are a range of foods and nutrition that is known to empower those grappling with hemophilia. Best foods for hemophilia Lean proteins Foods like poultry, fish, and legumes offer a rich source of lean protein without the added burden of excessive fat. Plant-based sources like legumes and tofu are also loaded with proteins. These proteins contribute to muscle strength and tissue repair, aiding in the body’s ability to recover from potential bleeding incidents. Fruits Fruits contribute to one’s overall health, but those that are rich sources of vitamin C assist in the absorption of iron. Citrus fruits like oranges, pineapples, kiwis, lemons, and lime offer a tasty and vitamin C-packed punch, enhancing the body’s connective tissue and supporting blood vessel health. Strawberries, blueberries, tomatoes, melons, and bell peppers are also excellent plant-based sources that offer a refreshing way to boost the immune system and promote healing.

Kidney cancer involves the aggressive and uncontrollable growth of healthy cells in one or both kidneys. Eventually, such malignant cells grow rapidly to form lumps known as tumors in various areas in and around an individual’s kidneys. Like other forms of cancer, kidney cancer can be dealt with most effectively in its initial stages. During these stages, people with this condition experience specific telltale symptoms that are typical of kidney cancer. Some such symptoms include: Anemia A low red blood cell count is a clear indication of any form of cancer, medically known as anemia. This symptom is especially apparent when it comes to kidney cancer. This happens because kidneys produce a protein called erythropoietin, which is responsible for optimizing the production of red blood cells in the body. Unfortunately, the presence of a tumor in the kidneys disrupts the production of this protein, leading to a drastic decrease in red blood cell count in the body. On the other hand, in some cases, early-stage kidney cancer can cause an overabundance of red blood cells. This happens when the cancer causes the kidneys to overproduce erythropoietin instead of inhibiting its production. Blood in urine People with kidney cancer show signs of hematuria, a condition characterized by the presence of blood in one’s urine.